~1 can each of pinto beans, kidney beans, black beans (rinsed & drained)
~1 can diced tomatoes with chilies
~1 cup brown rice
~ground cumin
~ground cayenne pepper
~multi-grain tortillas
~red-leaf lettuce
~1 can diced tomatoes with chilies
~1 cup brown rice
~ground cumin
~ground cayenne pepper
~multi-grain tortillas
~red-leaf lettuce
~some type of hot sauce--we use garlic chili sauce
Boil 2 cups water, add the rice, cover and simmer until rice is tender & water has cooked away. Season with cumin & cayenne pepper. Place the beans & tomatoes in a large dish. Mix well. Add the cooked rice and mix again. Assemble a tortilla with lettuce, rice mix & hot sauce. And you're done! Easy peasey!

*Variations*
~add corn to the mix
~omit the rice
~use fresh tomatoes
~omit the tortilla & lettuce and use as a side dish
~top with chopped fresh cilantro
~add sliced black olives
~omit the rice
~use fresh tomatoes
~omit the tortilla & lettuce and use as a side dish
~top with chopped fresh cilantro
~add sliced black olives
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